How to Face Your Fears




We all have fears, whether they be spiders, small spaces, clowns, haunted houses or celery, but with just over two weeks to halloween I thought I'd write a post aimed at facing your fears.

Yes, I know Face Your Fears Day was now ages ago, I messed up, I know. but shouldn't we be facing our fears everyday...

Why should we Consider Everyday to be Face your Fears day??


We all have a variety of different fears that can affect are lives in many different ways. Some are almost impossible not to face, such as going to school and facing bullies and some we can try to avoid like the plague, like coming out of the closet to family who don't understand or even eating celery.

Everyday we take risks, face fears and that takes a lot of courage. People don't just face their fears on face their fears day, they can face them on any day at anytime, anywhere. Not all fears we overcome but we do live with them everyday. Which is why I consider everyday Face Your Fears Day.

What Are My Fears?


It's not really fair to tell people to face their fears when I'm not really honest about my own... (see here)

Some Fears that my Friends Have


I know a lot of people's who are scared that their fears are 'stupid' or 'not scary enough' so I'm going to share a few of my friends without names, just to show you how different they can be.


A fear is caterpillars and celery. 
I'm afraid of the inevitability of death
Doing something really nervewracking like auditions, serious interviews, hotseating where all the pressue is on you...
My fear is flies, wasps; anything that can fly into my face
I fear failing to do the right thing at the right time and not meeting all my expectations.
Not getting an A* in German [she's fluent] 
I'm scared of all you guys [her friends]
Popcorn
Not know how many orororors to do in Gloria Hosanna in Excelsus 
 Reading or speaking in front of the class
You...
Stuttering in front of my crush
Dropping someone in cheer
 Disappointing my parents
Talking to my crush 

How to Face your Fears today


All fears are different and some are easier to face than others, but my advice to you is that everyday to make an effort to confront your fear, whether that is  talking about it,  taking a step to conquer it or even thinking about it, if you're too far from that fear just actively do something to face it.

Whenever someone has a fear I think it's best to just go for it!  It's better to regret it afterwards than to regret not doing it. Because it might go really well, I mean it might not, but it might go very well. 
Megan Walker
Even if you embarass yourself, it's okay. If you don't embarass yourself your life is boring
Megan Walker 

Tips to Overcome Fears


Facing Your Fears isn't easy, even without trying to overcome them. But I found these two videos and website really helpful in trying to address and overcome mine.




■ http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/overcoming-fears.aspx

■ http://tinybuddha.com/blog/9-essential-tips-to-face-fear-and-live-a-bold-life/

So I wish you well on the path of facing your fears.

Charlz x

My Fears 10/16


I have many fears and I'm pretty sure I haven't discovered all of them. After interviewing people for the past 2 weeks about their fears I soon began to recognise my own. So I made a list:

 1. I can't stand horror movies, I have no taste for them. Granted, I haven't really given them a chance but I'm shivering.


 2. This probably stems from the fact that used to be terrified of movies in general. It sounded like someone was trying to murder me when my parents sat me down to watch high school musical.

 3. I don't know if this counts a fear, as such, but I hate Christmas Dinners I can't stand the smell or taste and end up having ribs, yorkshires and basically KFC. Probably down to school dinners.

 4. I basically have a meltdown if you attempt to put flared trousers on me. I admit they look good on some people but on me they make me want to throw up.

 5. Daddy Long Legs are basically the devil. Flies are annoying and I'm fine with spiders (as long as they're not on me) but flying spiders should not be a thing [I'm getting goosebumps just thinking about them].

 6. I am absolutely terrified of ending up alone. Unloved, unwanted and just a nuisance.

 7. In turn, this makes me petrified of doing the wrong thing, so I end up doing nothing, which admittedly is worse as I feel that I have no personality.

 8. Also, I'm terrified to be myself. I know that not everyone will like me, that's not realistic. But I have very low self esteem from being bullied a lot when I was younger.

 9. I also hate disappointing people. Meaning that I'm a try hard most of the time.

10. Being not taken seriously is also up there, I hate being underestimated and try to keep a bottle on things. But that would scare me.

11. Losing control is also very scary for me.

12. And with the exception of a very select few that I've known for years, I find it very hard to converse with people I know

13. This blog I created to change at least one persons life for the better. A constant fear of mine is that I'm not doing all the people I'm speaking up for justice, after seeing first hand the effects of some things like bullying, depression, self harm, insomnia, anorexia, being in the LGBT Community. A lot of these I am not but I know a ton of people who are affected by it and want to do them justice and make them proud.

14. Death scares me. I don't want to lose my friends or my family and I don't know and can't know what comes after.

15. And my daily fear, is that I won't be able to sleep (properly) as usual and that will affect me negatively for the entire day.

16. Dropping someone in cheer

17. Donuts

So I hope that you learned a lot about me and understand me better.

Charlz x

United Nations Day





Is it shameful that before I started researching it, that I knew what the UN was but not what it does?

What is the UN?




What does the UN do? 




United Nations Day Video 




Hopefully you’ve learnt a few things just as I did…

Charlz x

13 Halloween Makeup Ideas




With Halloween fast approaching I think it to be only best to share my 13 Ultimate Halloween Makeup inspiration. I’m not amazing at costumes but I love the makeup side of things. So without further ado…

1 The Chic Cat


2 The Cute Clown

3 The Floral Skeleton


4 The Extreme Skeleton

5 The Shattered Mirror

6 The Girl With Stitches

7 The Melted Makeup

8 The Veins

9 The Sophisticated Cat

10 The Half and Half

11 The Sparkly Skeleton

12 The Wonderful Werewolf

13 The Glittering Galaxy



For more inspiration follow this pinterest board...

Charlz x

I'm Back


Hi,

Sorry I've been M.I.A. for a couple of weeks because I underestimated how much time school, dance and cheer would take up and didn't plan accordingly, and I had an amazing post planned for World Mental Health Day last Monday but my insomnia got really bad and I didn't have the energy (ironic that my mental health condition prevented me from writing a mental health post). And before anyone disses me saying that not being able to sleep would make me more likely to write a post it's not that simple and I will explain that and my insomnia in a later post, in short even if I don't sleep I still need to rest.

I will post every Monday, Wednesday, Friday and Sunday and potentially on other days. Check my twitter - @charlzappiah and instagram - @thisischarlz at 1930 to see if there's a post or not, and I'll be online until at least 2030 if you want to have a conversation.

See ya chicas
Charlz x

Back to School Makeup Inspiration



We're finally back at school and it already feels like we've been back for months. We may be back to the never-ending lessons with the same amazing friends, and of course, the drama but you can change up your makeup looks and accessories.

These are some ideas of what you can do to keep yourself looking great even through the stress of school (and work). 

Adopt a few of these or even a few elements of these and they can change up your style dramatically and I wish you a good time back at work or school.



























Charlz x

Anorexia: Society's Unattainable Level of Beauty (Q & A)


It really shocked me when one of my friends told me that she had anorexia. Of course, I had noticed that she eats less than me, but most people do, but she has always been one of the prettiest people I've ever met and one of the most active people in my life, so she agreed to give me an anonymous interview, where I basically just let her talk and noted down the key points.

It started around March so its been about 7 months now. I've always been kind of thin and I wanted to stay thin. I didn't want to lose any weight only maintain it.

There is so much so much pressure to look good everywhere from...


- People at School

There is a social prejudice to look like the stars of tv.

- Friends Skipping Meals

If everyone else os doing it then you will kinda just follow suit as it is just normal

- Athlete

I'm an athlete and so I'm constantly surrounded by people who like to keep fit and healthy so I constantly feel pressure to act the same way.

- Gym

At the gym it's the same, everyone's so obsessed with body image that you get caught up too. I was trying to be healthy but I just became obsessed with food. I started to cut back on food during the day.

 She would have breakfast and then her not eat anything until her small lunch. She was having no snacks and especially no chocolate. It was all very conrolled. She would not ask for seconds even when she was hungry. She basically dieted  to maintain her weight but she severely underestimated the amount of exercise she does.

I used to burp constantly, of course, my first thought was that I was eating too much but the doctor says it was because she wasn't eating enough. Her BMI was 17.

Underweight: BMI is less than 18.5
Normal weight: BMI is 18.5 to 24.9
Overweight: BMI is 25 to 29.9
Obese: BMI is 30 or more.

That is underweight and my period stopped. So I tried putting on weight and got to a BMI of 18 but was worried at the speed I was putting on too fast. So I lost weight again so my so now my current BMI is 16.9.

It's had to for her to gain weight as the stomach has adjusted to be smaller so she doesn't have to eat very much food at all for her to get really full.

This is where she was in her journey when I last saw her; she was about to go to the doctors.

That is her story thus far on her quest back from where her perception of beauty has taken her.

Conclusion

I find that quite scary, to be honest. And she's not my only friend with an eating disorder, there is an obvious problem among young people which needs to be addressed, halted and reversed.

There should be preventative measures for obesity but that are also countered by measures to stop Bulimia and Anorexia.

We will revisit my friend 6 or 7 months down the line, further into the rehabilitation process.

 Hope that made you think

Charlz x


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